Those who struggle with any kind of mood or personality disorder are well aware of the ways our brains tell us lies.
When we’re depressed they convince us no one loves us, we’re worthless and everything we do sucks. When we’re healthier, we can recognize these thoughts a fallacies.
When we’re manic, the world is our oyster and we can do anything, including solving all the world’s problems, if only the world could keep up with our super fast brain. Again, no more true than the depressed lies, and equally as harmful.
MY BRAIN LIES TO ME
Compassion for self
Cornerstone for recovery
So I am told
But how to be compassionate
When my brain hates me
Hell bent on a path of self-destruction
Lying about self-soothing
A twisted view of self-care
Yes cutting feels good
At the time
The sharp pain
The flowing blood
Followed by shame
Deep upsettedness at weakness
Scars a permanent reminder
Of the brains lies
Yes hardcore casual sex
Provides relief
A moment of connection
And release – a different pain
Followed by disgust
Another meaningless tryst
Violating my core self
For the temporary gratification
Of the brains lies
Yes bashing my heas
Feels amazing, calming
The endorphin rush, the slight dizziness
Even the slight headache at first
Followwd by a vicious headache
The tender lumps
Ignoring all of it
“You’re fine and deserve it”
The brain lies
The satisfaction of hitting
Something hard and solid
Releasing the anger
The frustration
A powerful release
Followed by swollen hands I cannot hide
The potential broken bones lived with
The pain a constant reminder
That I lost once again
To my lying brain
My brain is a lying bitch.
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The trick is to not let it fool you. Easier said than done. But mindfulness is key. Hang in there, hun. We got this.
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Same to you.
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