SECRETS

Secrets kept since childhood. A cousin who molested me. A rape at fifteen by a thirty year old man. Another rape three and a half years ago. The moments of terror blend together, sometimes. And I’ve carried this trauma by myself, for so long. I just recently started opening up to friends about it. And the support has been unequivocally amazing. My friends are amazing. My family, not so much. So much so, that when the rape at fifteen happened, and I tried to tell my mom, the minute she heard “I had a date go bad,” she gave me a look of pure disgust and turned away from me. Bodily turned from me and walked away. The kind of betrayal that runs deep. So I’ve never trusted her since. Never trusted anyone since. If the woman who birthed you and is supposed to be there for you turns her back, where is there left to go?

This week has been hard. My mom went in for surgery on Tuesday to have a complete hysterectomy as they found a cyst on what they thought was her ovary. Turns out it was a growth on her bowel. So she is in the hospital and my sister has flown in from PEI to help out around the house. My sister and I have a very strained relationship. As the baby of the family, she was pretty coddled as a child. And she never suffered at the hands of dad like I did. I was the black sheep, and she always sided with both dad and my brother. So the line was drawn, with the family on one side, and me on the other. Is it any wonder I don’t do “family” with them?

Tuesday night my dad and brother had a fight, and my brother drove off drunk. So my sister had a good cry on my shoulder. We talked about Mark, (my brother) and how he was the golden child and how much of an asshole he has become. She asked what made me start getting into feminist literature and poetry, and I told her the #metoo movement flipped a switch. When she responded with, “it did for a lot of women. They no longer felt alone,” I almost spoke up. But instead, I just nodded and said, “Yeah, it did”.

So today we’re driving to the hospital, and talking about the J Dubs, which is what my sister calls Jehovah’s Witnesses, the faith we were raised in the and the faith my parents still follow. I took a chance and told her that I struggle with my sexuality, as I’m bi. She said that really doesn’t surprise her. And then she really surprised me, “You know, no matter what, I’ll always support you.” At this point, I go out on a limb and tell her what I’ve never told a family member. I told her about my rape at fifteen. I did not tell her about the subsequent relationship that developed, or the depths of depravity he brought me to. And she just held my hand while we walked into the hospital.

So now I’m in knots wondering if I did the right thing. I hope she doesn’t tell mom. I don’t think she will. She won’t want to worry mom about anything while she’s recuperating. The only thing she asked is why I never told, and when I told her mom’s reaction, she just said, “Oh.”

Secrets are hard to bear, but the spilling of them, after so long, isn’t any easier.

GUILTY

A child on trial
Her torn innocence
On the stand

Ashamed and degraded
Her sins laid bare
For all to see

Being needy
Her greatest crime
Wanting to be loved

And she believed
His honeyed words
Even as violated her

A child on trial
Herself The Judge
The Jury, The Executioner

HOLDING MY OWN

How good it feels to be away from the edge of The Pit. Despite being mostly housebound due to inclement weather, I have been feeling pretty good. Maybe because I haven’t had to be social. Who knows. I’m enjoying it while it lasts. Can’t help but wonder, though, if this is a shift toward hypomania. the pdoc I saw didn’t see a bipolar diagnosis. Borderline Personality Disorder, Complex PTSD, Generalized Anxiety Disorder, and, finally, Persistent Depressive Disorder. She said there is a lot of overlap with BP and BPD, so sometimes it’s hard to get a clear diagnosis.

A new year always brings with it some reflection. I’m not the type to make new years resolutions,; my goals change as I grow and change. And I wanted to take the time to give thanks to the woman who led me through the darkness to the light. I wrote a poem for her, and gave it to her just before we broke for the holidays. She never said anything about it, so I should probably not be embarrassed by it. I thought I’d share it with you.

A ship with a broken compass

Tossed on the waves

Hither and yon

Sinking slowly

Trying to find my way

By a North Star

Lost in a sky

Of darkness and despair

The clouds thick

Ever present

Blotting out the light

Along came a guide

Showed me how to mend

That broken compass

To fight my way

Back to the light

Behind the clouds

The siren song

Is still loud at times

But I have a gift

A toolkit

Cobbled together

Patiently guided

With grace and skill

To heal the wounded

Children within

ECSTASY HAS ITS PRICE

Strapped down

Unable to move

Unable to see

You taught me

To love the lash

Pain and Pleasure

Two sides

Of the same coin

The red welts belie

The soft coos of love

You whisper in my ear

Ecstasy always

Had its price

SIREN

The last few weeks have been brutal. I know in the very depths of my being that things will get better, but right now they’re just so hard.

SIREN

I stare at the water
It’s aqua waves calling
Inviting to slip under
Into Oblivion

I walk away
From the Sirens call

The blades in my hand
Beckoning tantalyzing
One quick swipe
And freedom

I walk away
From the Sirens call

Through the heart
The silver moonlight
Dances on the thinnest of knives
Kill the heart
That causes all your pain

I walk away
From the Sirens call

I walk away
From the Sirens call

WHO AM I

Numb

An emotional lockdown
Fearful
That once the walls crumble
There will be no relief

Sorrow
Runs deep
Permeates my very essence

If I allow myself to feel
The full depths
Would I ever recover

Fear of getting “better”
Of never getting “better”

I’m not sure I could bear
That this is the way
It will always be

Yearning
For a family that doesn’t exist

For what worth have i
If I’m rejected by those
Who share my blood

That nameless ache
Undefinable
Intangible
Pervasive

Both physically
And in my pysche
A part of me

Steadfast
True

Who am I?

LIGHT AS THE BREEZE

it’s been so long since I’ve felt the pull of hypomania. And right now as I sink ever deeper into the pit, I find I’m missing the ethereal highs. Right now all I feel is despondency and despair. And I can’t even cry about it. The freedom to cry has been locked down so tight for so long that the tears won’t flow freely. Oh, my eyes, they water, and I get a lump in my throat, but just silent tears running down my cheeks. Not satisfying at all.

I wrote this while coming down from a hypomanic high. Back when I was undiagnosed and, or rather, misdiagnosed, with unipolar depression. One day I may lose myself in the upward pull, but today is not that day.

LIGHT AS THE BREEZE

Free at last
Running soaring
Leaping flying
Unburdened by despair

Hope no longer
Just another
Four letter word

Light as the breeze
A leaf on the wind
Blowing where it takes me

Whirling
Spiralling
Up and down

Disintigrating

Into

Nothing

IF ONLY

It’s been a long time since I posted anything. Life has been dark and I have been in a state of broken disrepair, unable to write.

Tonight it appears the dam is cracking and I can write about the childhood that broke me.

IF ONLY

If my presence offends you
I can only beg forgiveness
And apologize for my sins

However slight

The pain
The tears
Never knowing
What might set you off

If only

If only I was quieter
If only
If only I was more docile
If only
If only I was the daughter you wanted

Not the one you received

Not wanted
Unplanned
A mistake
I don’t ever remember

Not knowing this

Shut up
I don’t want to hear it
You know why

Heartbroken

Alone in my room
Snot and tears
Mingling on the
Flowered bed spread

No succour
A pariah
Hours alone

Today you wonder why
I need so much
Time by myself
You trained me

Isolated me

Self reliant
To not need
To not feel

To not cry

SHAME AND SELF LOATHING

I’ve been struggling with the facts that I stayed in a very abusive relationship with a much older man when I was 15.  I stayed until he ended it shortly before my 18th birthday because, as he put it, I got too old.  Despite the reassurances of my amazing therapist, Vera, I somehow still feel responsible for staying. Over the holidays, my young teenage self was badly triggered and I spent a solid two weeks,  at least, battling the urge to self harm.  Angry Dude (another part of me that has separated from the rest) has been bubbling up with rage and the two have been feeding off of each other. I finally let Angry Dude out, with some careful boundaries.  NO SELF-HARM!!!  Instead, he did some writing.  Harsh, angry words at me for going back again and again.  Here is his story:

IDIOT

You went back

Again and again
Knowing full well
What was in store

IDIOT

You hungered for 
His small mercies
Carfully played
After he used you

Good Girl
My Slut

Positive reinforcement
Being claimed
Being wanted

IDIOT

Was it enough
Was it worth it
The fist in the hair

The violent sex

The beatings
Was it worth it

Going back
Again and again

IDIOT

Not strong enough
To walk away
Though given ample
Opportunity

IDIOT

You let him do things 
No one should endure
Just for his approval

Those damning words
That get me every time

Good GIrl
My Slut

IDIOT

How could you not see
The end
How could you think 
It would last forever

IDIOT

Did you really think 
He wanted YOU? 

Claimed
He said

Your heart
Your body
Your mind
Mine

IDIOT

To be so naive

The beatings
The gang rapes
The timeouts in the closet

IDIOT

There was nothing you
Wouldn’t do for him
Nothing you wouldn’t
Let him do

Your innocence
Your dignity

You gave it all up
For what? 

A gentle touch
A kind word
Thrown like a bone
To a starving dog

IDIOT

You lost so much
Of yourself
Unable to find
Your true self
Given all up for
A gentle word
A false sense of belonging

IDIOT

How could you not see
What he was doing to you
Using you
Corrupting you
Defiling you

IDIOT

How could you believe 
How could you keep
Going back
For more
And more

IDIOT

Now you’re broken
Beyond repair

Vera can’t help fix
The shattered
Remnants
Of your destroyed
Soul

IDIOT

ALL ALONE

I met him when I was 15.  His wife brought me home to “meet” him.  He took my innocence and made me his. Shared me with his friends. Trained me to do his bidding, to serve unflinching.  Scars I’m still trying to heal.  Thanks for coming on the journey to healing with me. 

You take my hand
I’m all alone

You caress my body
I’m all alone

A crowd of strangers 
I’m all alone

Touching me
I’m all alone

Entering me
I’m all alone

Your words try to comfort me
I’m all alone

Empty words of love

I’m all alone

INTO THE DARKNESS

The lengths that I would go through
Begging on my knees
Not to go
Go into the darkness
Into the past

The broken girl
Fractured and shattered
Oh so many hurts 

Overflowing
Into my today

No brakes
Flying through
The memories

Terrified

Overwhelmed

Wanting to hide
Begging on my knees
Not to go

THE RAIN

I feel the rain
Cold against my skin
A counterpoint to the tears
Rolling down my cheeks

Thunder crashes
In the skies above
Echoing the tumult 
In my heart

Lightning jaggéd
Against the sky
Bright flashes of pain
Reverberating 

Through,my soul

EBB AND FLOW

Old familiar wounds
Never quite closing
Never fully healed
Open at a touch

A glance

A memory

Tearing apart
Once again
My heart my soul

Who am I
Besides a ball of pain
Ebbing and flowing

Like the tide

THE AIR

I’ve recently started EMDR for my PTSD. And it is one of the hardest things I’ve ever done. Going back into the memory while tracking your therapists hand movements. And the fact that those memories that you have tried so hard to bottle up now run rampant through your brain. Through your waking hours. Through the few hours of respite you get a night. And the worse time of all, that gap between wakefulness and unconsciousness.

Laying in bed
Your ghost beside me
Sucking the air
Out of the room

I remember your hands
Your body

Taking what you wanted
Not what I gave

Memory
Continues to suck
All the air
Out of the room

I couldn’t breathe then
I can’t breathe now

Here alone
Laying in bed

Violating me
Over and over again
Sucking the air
Out of the room

Tears I couldn’t shed then
Pour now down my cheeks
Torment and despair

Sucking the air
Out of the room

ALONE IN THE LIGHT

Alone in the night
Lights out
In the dark
A silent scream
As you touch me

Alone in the night
You haunt my waking hours
My sleepless nights

Can’t breathe as your body
Crushes mine

Alone in the night
Unshed tears

I can’t turn you off
Or make you disappear

Alone in the light

I feel you
Smell you
I can’t escape

What you’ve done to me

INTO THE LIGHT

My therapist has been assigning me art homework over the past few months as a different way to approach my healing from assorted traumas. This week I have to create a supportive greeting card to send to myself. The homework requires a letter or poem identifying the losses from said trauma and offering strength and support. I, obviously, opted to a write a poem. Let me know what you think. If it is supportive.

Cruel hands
Cruel heart

Laid waste your innocence
Your tender soul

The days are dark
The nights darker still

The light shall rise again
To dry your tears

Come take my hand
I’ll hold you through
The black storm raging
And come together

Into the light

POWER OF WORDS 

Power of words
Assault rape
Shared with gang raped
Gang raped trafficked
Too rough boundaries violated
Play abuse

Every word
Used to gentle the experience
Dashed on the rocks
Like the waves along the shore

No minimizing
No sugarcoating
No gentling of the
Power of words

INSOMNIA

I suffer from frequent bouts of insomnia.   I’ve learned to live and parent on like too no sleep.  And when the insomnia rears its ugly head my mild DID acts up more.  I don’t really have alters.  I’m not that severe.  But my subconscious or unconscious has divvied up parts of myself.  There’s the angry dude. There’s the young broken teenage girl. And there’s Squirrel. Who seems to me my optimistic toddler/child who represents the part of me around the time my cousin started molesting me and before.  I “woke up” to this scrawled in very juvenile handwriting. Signed SJr.  Enjoy.
 

The night
Thick with palpable fear
The air
Redolent with terror
I WILL NOT CANNOT sleep
For the dreams that come
Terrify
My very soul 

SJr.

OBLIVION

The sirens call
“Come”
With each crash
Of the waves upon the shore

“Home”
“Rest”
“Peace”
“Come”

The sirens call
Promising comfort
Freedom from
Distress
Freedom from
Pain
Freedom from
Heartache

Clearly I see
Tempted I feel

To sink beneath the waves
Into cold oblivion

SHATTERED

Broken
Shattered on the bed
The last vestiges of my innocence
Torn asunder

Broken
Shattered on the bed
The last tears
I’ll ever shed

Broken
Shattered on the bed
Sense of self
Annihilated

Broken
Shattered on the bed
My will to fight
Crushed

Broken
Shattered on the bed
With kindness
In the aftermath

Broken
Shattered on the bed
An unfamiliar
Tenderness

Broken
Shattered on the bed
Dichotomy
Of words and actions

Broken
Shattered on the bed
Confusion
Leaves me whirling

Broken
Shattered on the bed
You hurt me
You heal me

Broken
Shattered on the bed
My broken body
My broken soul

Broken
Shattered on the bed
Discarded at the end
Like so much debris

THAT HOLE

PTSD really sucks. Every time you think you’re out of the rabbit hole something slams you back in. Well, no more. Letting the memories of my traumatic past ruin my now, causing me ty o fear my future, stops here.

A scent on the breeze
A whisper on the wind
Leaves me reeling
Falling back into that hole

Fickle memory
There’s no one around
But I hear you feel you
Falling back into that hole

Memory wreaks havoc
On my mind
My heart my soul
But I stop this time from
Falling back into that hole

THERE

Reach deep
For something
That may or may not
Be there

Reach deep
For that ever elusive
Sense of self
That may or may not
Be there

Reach deep
Deeper still
For that kernel
That yearns
For the light

That may or may not
Be there

MORE THAN

All you did
Was take
My love
My heart
My soul
My innocence

All you did
Was give me
Hurt
Pain
Loss
Abandonment

Just a child
Taken in
Nurtured
Twisted
To fit your
Unholy needs

Left me
Empty
Broken
Tarnished
Lonely
Betrayed

A long journey
From that shattered
Youth
But I will do more
Than just
Survive

MONSTERS IN MY MIND

Another sleepless night
Afraid to close my eyes
The monsters in my mind
Come out and play

Years go by
The memories have yet to fade
Still sullied by your
Unwelcome presence

I wake in terror
Feeling you
Smelling you
Hearing yiir voice

And again
And again
I want to die

RELEASE ME

Release me from the torment
Your mem’ry brings
Release me from the torment
Night time brings

I remember your touch
Your smell
Your eyes

Release me from the torment
Your mem’ry brings
Release me from the torment
Night time brings

I still feel your touch
Your breath
Hot on my skin

Release me from the torment
Your mem’ry brings
Release me from the torment
Night time brings

I cower in my bed
Watch the numbers on the clock
Waiting for the sun to rise

Release me from the torment
Your mem’ry brings
Release me from the torment
Night time brings

BACK IN TIME

To go back in time
Before everything went sour
To go back in time
When I could just be me
Before I learned
I wasn’t enough

When I still had his affection
His warmth
To go back in time
Before I was a girl
Before I hated being a girl
To go back in time
Before I flinched
From his touch

Before I learned to fear
The hands that once
Held me tenderly
To go back in time
When things were easy

And gentle
And I was loved
For being me
To back in time
Before I learned to hate
Before I knew dread

To go back in time
And claim myself

SHATTERED

Shattered
Broken on the floor
Laying in a puddle
Of broken promises
And heartbreak

I gave you
My child’s heart
You took my innocence
My vulnerability
And warped it for your
Own pleasure

And when you had taken
All I had to offer
A child no longer
Innocent no longer

You discarded me
Like so much debris
Useful no more
What pleasure is there
In a child once broken

GOOD GIRL

So many layers of hurt, all melded into one big ball if pain. So trite yet devastating at the same time.

The wind ruffles my hair
I hear “good girl”
Breathed gently
Carried by the breeze

Two words
That shouldnt hold
Such power

Every abuse
Followed by
Good Girl

Every sexual assault
Every sexual beating
Every single one
Followed by the words
“Good Girl”

Because I took it
Silently
Willingly
Complicit in my own
Emotional
Demise

Flashback Hell

Twenty-seven years ago what was left of my innocence was torn asunder. Easy pickings that begat an unhealthy relationship that ended when I got too old.  One week shy of my 18th birthday. Every few months I go through a few nights of flashback hell.  Sometimes the trigger is obvious,  such as anniversaries,  but other times,  I’m blindsided.  

I’m coming to terms with the fact that I did nothing wrong,  that I was not to blame.  It has not been an easy lesson to learn. 

No matter
That I looked older
No matter
That I seemed older
No matter
That I was
In a lot of ways

I was still a child
And what was done
Was done to a child
How does that
Change anything?
And if it does
Does it change
Everything I did?

Was it love?
Could it be love?
Or something
More sinister

No matter
Groomed

No matter
Vulnerable

Words to describe
Actions to
Seduce a child

Which I was
In all the ways
That mattered


Another Night in Hell

Suicidal ideation. Scary scary thoughts. That sometimes turn to action before you’re even aware of what’s going on. The daily struggles the nightly demons sapping your strength. Your will.

But the fight goes on. The strength some how is found to carry on. Survive and fight another day.

Knee deep in the water
Wading out further
Calm
Serene

What the fuck
Am I doing here?

It’s cold
It’s wet
My kids need me

Calm serene
Peaceful

I turn around
Walk back into hell